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Mattresses and Body Alignment Alignment of the body during sleep is important and that is why we need to know how well our bodies are aligned during sleep. It might seem to be a ridiculous questions because any posture in which you feel comfortable will also allow you to sleep comfortably. However if you start thinking about the seriousness of this question, you will realize that it is important to have an aligned body during sleep no matter how you sleep because it ensures that our bones are aligned and that our muscles, ligaments, and joints can work properly. When all these are in order, one’s vital organs are in the right position and can function at peak efficiency. Therefore the position you are comfortable sleeping in may prevent your body from realigning itself, and misalignment can cause various health issues in the long run. One might ask further, why do we get comfortable with an improper sleeping position with an improper sleeping posture in the first place? The reason is because our bodies are adaptive and automatically adjusts itself to counter any misalignment. This means, that if your body is not aligned properly, it will position itself in such a way as to counter any prevailing misalignment. This we can clearly see that when a person only has one leg, the body adapts itself so that after a time the person will be able to move comfortably with disability. You can know when your body was misaligned during the previous night’s sleep because you experience sleepiness during the day, headache, fatigue or lack of focus even after a night’s sleep.
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And one reason for this is your breathing must have been very shallow and not because you were anxious of anything but because you did not have the right posture during sleep. There are clear and strong connections between body alignment, breathing, and sleep quality.
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Another thing that affects oxygen intake is the structural imbalance of the body. If the spine is not in its natural position, when the neck, middle back, and lower back are not in good alignment, oxygen is not able to enter the lungs properly so that there will be smooth bodily functioning which includes relaxation. A spine neutral position or straight out posture is the best position for the spine. The mattress that you sleep on has a huge influence on your structural balance. If your mattress is either too hard or too soft, then it can hinder good breathing while sleeping and it can also develop unhealthy structural postures which is detrimental to good sleep. When we speak of an appropriate mattress, we are not talking about the firmness of the mattress but its ability to support the right parts of your body correctly

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