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Reviewing the Best Home Gyms
Are you thinking of buying a fitness equipment for you to workout at home? With this article, we will help you find the answer.
You have to know that when you are choosing a fitness equipment, it is a very complex process. For a lot of people, they think that the best home gyms are those that comes with pricey tags and huge and bulky equipment. This is what the fitness market is having with all the expensive stuffs. Having a home gym does not need to have the bulky and the expensive equipment.
Inexpensive home gyms can be highly effective as compared to those of the expensive ones.
The first type would be the ones that is not considered a home gyms equipment but it offers cardiovascular workout for you. Treadmills, elliptical and exercise bikes are some of the equipment. These equipment are considered to be the most expensive and they are also used in health clubs and gyms. 3 out of 10 is my rating for the home gym reviews.
Next will be the gyms that rely mostly on polymer rods and bars for resistance training. These are the equipment that are bulky and expensive. These are the equipment that highly dominates the fitness world and that they are very popular and are often used. The disadvantages of these equipment is they are often prone to cause injuries. Bowflex is one of the popular product for this criteria. You have to expect that you have to pay between 1500 dollars to 2000 dollars for thee home gyms. My rating for this type of home gym is 4 out of 10.
The third on my list will the inexpensive but very effective as compared to that of an expensive ones. This rely mostly on the elastic bands and produce resistance. These resistance bands are used along with proper anchoring and quality systems. The good thing about these bands is that you can easily put them in the bag since it is portable. Bodylastics is what they call the top home gym that sells resistance band. This system is set to produce up to 250lbs of resistance and it will only cost you around $50 to $100. I will give this system a perfect 10 for my home gyms review.
Out of the three systems, I will highly recommend a home gym that would rely mostly on resistance band. For me, it is the most effective and any person will be able to use it no matter what their fitness level is. The good thing about resistance band is that it is long lasting and it has no injuries. It is very effective especially if you are trying to build flexibility in your body and it is often used in different sports training and even martial arts.